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I create personalized movement programs that start with alignment, build sustainable strength, and work with your real life—no diet culture, no rigid rules, just trauma-informed coaching that meets you exactly where you are. https://images.squarespace-cdn.com/content/v1/5c01ac59cc8fede7fa3946c3/ea38e298-648a-494f-9796-8635d0eef4a3/LauraHome.jpg About Laura - Hey I’m Laura! Wife, dog mom, world traveler, advocate for human and women's rights, and your movement guide. I'm an Enneagram 6, Scorpio Moon, Leo Rising, and I find peace by the water. Together, we'll take a holistic approach to your relationship with movement—addressing not just your physical body, but your mindset around body image and overall well-being.. My approach is slow and gentle. I let you drive and I am the guide. https://images.squarespace-cdn.com/content/v1/5c01ac59cc8fede7fa3946c3/e5b8bce5-a568-4ce0-9395-125f9619ee66/smallbusiness.jpg About Laura - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c01ac59cc8fede7fa3946c3/58f2efcf-68dd-4546-8677-989630d816aa/DSC_1116.jpg About Laura - The Fun Stuff I'm a 16-year Cleveland transplant and have lived in IL, FL, and IA. I started my business at age 35 when I realized I wanted to work with people ethically and empathetically. My favorite bands are Coldplay and U2—I've seen them both three times in concert. My favorite TV shows are Ted Lasso, Schitt's Creek, and The Marvelous Mrs. Maisel. I love active vacations like national parks and relaxing all-inclusives in the Caribbean. I'm a University of Iowa grad and love following women's basketball. 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I'm not your typical trainer. I don't believe in cookie-cutter programs. I don't believe in pushing through pain. I don't believe you need to be sore or sweaty for something to work. I believe in meeting you exactly where you are. I'm a trauma-informed coach through CULTIVATE. This means I understand how trauma shows up in the body. I create a brave space. I honor your boundaries. You're always in control. I take a human-first approach. I get to know you as a person, not just a body. Your stress, your life, your real challenges—all of it matters. I don't judge. Not your age. Not your body. Not where you're starting from. Everyone's body is different, and that's precisely how it should be. I admit what I don't know. If something falls outside my area of expertise, I'll let you know. I have a network of wellness professionals I can connect you with (with your permission). What I will never do: Judge your capabilities Push you past what feels safe Give you a program that's not designed for YOUR body Make movement painful or triggering without a good reason Pretend I have all the answers if I don't https://laurathomasfitness.com/tsm-session daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5c01ac59cc8fede7fa3946c3/1713298543295-EQGL8I2AE3H3ARWCEF5E/DSC_1243.jpg Structural Alignment Sessions https://images.squarespace-cdn.com/content/v1/5c01ac59cc8fede7fa3946c3/1713298123017-35AW87H0VAOXRFOWO7YM/DSC_1343.jpg Structural Alignment Sessions https://images.squarespace-cdn.com/content/v1/5c01ac59cc8fede7fa3946c3/1713298543296-5XP26ZHJI3CDQ3VMC2UL/DSC_1323.jpg Structural Alignment Sessions https://images.squarespace-cdn.com/content/v1/5c01ac59cc8fede7fa3946c3/ffafe3db-799e-4fcf-a432-a252758856b8/Acadia.jpg Structural Alignment Sessions - The Missing Piece Most Treatments Overlook Most treatments focus on where you hurt. However, often the area that hurts isn't the one that needs the most attention. Think of your body like a team. When one player gets injured, others step up to help. Over time, those "helper" muscles become overworked, while the original injured area becomes weaker. Now you have multiple problems instead of just one. Traditional approaches often miss this. They strengthen the sore spot, but they don't retrain the whole team to work together again. That's where Structural Alignment comes in. We start at your foundation (your core and pelvis) and work outward. We examine how your entire body moves as a unified, connected system. We find out which muscles have been overworking and which ones have "checked out." https://images.squarespace-cdn.com/content/v1/5c01ac59cc8fede7fa3946c3/3d6768cb-3ac3-4c1e-a612-5854e966d33d/LauraThomas1.jpg Structural Alignment Sessions - Why I Do This Work (And Why It Works) Hi, I'm Laura Thomas. For over 8 years, I've been helping people understand why their bodies feel the way they do - and more importantly, what they can do about it. I chose to study this Structural Alignment approach because traditional methods were missing something. They treated symptoms but didn't address the underlying patterns that created those symptoms in the first place. What makes this different: I'm trauma-informed through a specialized certification, which means I understand that bodies hold experiences differently. Our work together always feels brave and honoring of your experience. I see the whole picture. While others might focus on where it hurts, I look at how your entire body works together as one connected system. You remain the expert on your own body. My job is to help you understand what you're experiencing and give you tools that actually work for your life. I work collaboratively with your healthcare team. I don't diagnose conditions, but I can identify movement patterns that others might miss. Most importantly: I've seen what's possible when people understand their bodies and get the right kind of support. Whether that starts with my Core Connection Challenge, attending an Alignment Workshop, or jumping straight into a Structural Alignment Session - the important thing is that you take the next step that feels right for you. https://images.squarespace-cdn.com/content/v1/5c01ac59cc8fede7fa3946c3/1759172654813-XLLZOJN0E8SJGZ7G68VJ/TFC%252BLIVE%252BSTRONG%252BCORE%252BEBOOK.png Structural Alignment Sessions - Try My $12 Core Connection Challenge First This DIY program gives you a taste of my approach to understanding your body. You'll experience how I teach differently and see if my methods resonate with you. Many people decide to book their Structural Alignment Session after going through the Challenge and thinking "I need more of this." https://images.squarespace-cdn.com/content/v1/5c01ac59cc8fede7fa3946c3/1759171721691-7TW68RG7OOXX6J5T888M/Alignment%2BWorkshop%2Bslide%2Bdeck.jpg Structural Alignment Sessions - Attend My Free January Alignment Workshop Discover my approach with no investment required. You'll learn key concepts about how the body compensates and what that means for your daily comfort and movement. Additionally, you can ask questions and determine if my teaching style is a good fit for you. Next Workshop: January 2026 https://images.squarespace-cdn.com/content/v1/5c01ac59cc8fede7fa3946c3/1759172691301-4B8WKK5UPFPCJCXP4KM4/DSC_8676.jpg Structural Alignment Sessions - Ready for Your Structural Alignment Session? 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