Client Love:

Flexible coaching style

“Coming back from my knee surgery after an ACL tear with very little physical therapy due to the pandemic, I was worried about what I was able to do, but Laura eased me into my workouts at my own pace. My knees and hips are feeling much better, and I have seen progress. Laura also makes it easy to work with her financially, and I appreciate that. She is also very flexible about connecting online or in person.”
-Casey R., former Vitality client

GOOD LISTENER AND KNOWS WHEN TO PUSH

“Working with Laura, I learned I didn’t need fancy equipment to have an effective training session, nor did I need to feel overly fatigued. Laura has an amazing attitude & has the ability to push someone in a gentle way. She really listens to people when they talk & cares about their fitness goals.”
–Tammy F., former client

individually paced and responsive

“I contacted Laura initially because I wanted to get in shape and tone up.   I was physically and mentally tired from working the third shift, and I had put exercise on the back burner. 

I actually found out the day after our consultation that I was pregnant, so it also helped that Laura is pre/postnatal certified!  Working with Laura gave me motivation and accountability, which kept me strong throughout my pregnancy—even when I didn’t feel like myself emotionally or physically.  

While I like being given direction, I also appreciate that Laura asks for feedback and input to ensure I get the proper program for my fitness level.  Laura lets me work at my own pace as I am not super athletic, coordinated, or “fast,” and this is important to me. She helps me remember that everyone’s fitness journey is different and a marathon, not a sprint, and that’s okay!

Laura is great to work with and very responsive.  She is knowledgeable in her field and has a wide breadth of resources for pre/postnatal services for interested clients.”

-Brooke D., former client

safe and effective

"When I was six months postpartum, I felt down about how my body looked and functioned. Finding the time to care for myself seemed daunting as a new mom.

I heard about Laura via Facebook and contacted her for a consultation in July. We agreed to work together twice a week. I scheduled cardio exercises in addition to those sessions.

After three months, mentally, I felt like a better wife and mother because I made the time to work on myself. In addition, Laura and I have worked on the connection breath and, most recently, prehab exercises for running. I know I’m engaging my pelvic floor, so I’m not overdoing my training. Laura is great at keeping me accountable for my efforts outside of my sessions. Her pre- and postnatal certification allows her to coach safely and effectively for moms."

-Amy J., former client

Structure and accountability

“When I first met Laura, I was unmotivated and didn't hold myself accountable. I didn't feel good about myself physically, which was starting to affect me mentally. I feared the commitment, unsure whether I could keep up with the workouts, and apprehensive because I’d never worked with a personal trainer before. 

My experience was terrific! I loved having the schedule and structure. It held me accountable, and I looked forward to every session. I felt great and made a conscious effort to live healthier.  

Laura takes the time to learn about your life, strengths, weaknesses, and any physical limitations and modifies workouts to accommodate. She shares her knowledge and experiences and thoroughly explains the purpose of each exercise. 

I've realized that working out can be something you look forward to when it's the right fit for you. I had tried other classes/gyms and dreaded going. I looked forward to my workouts with Laura because they were tailored to me, and I was always learning something new.”

-Maria M., former client

open and honest

"Before I enlisted Laura as my trainer, I lacked the motivation to work out, mainly because I didn’t want to do it alone. Working with Laura has increased my confidence in lifting. She pushes and gives me feedback, so I know when I’m improving. If I need to adjust a specific exercise, Laura ensures I can execute it correctly. She’s open and honest but, most of all, knowledgeable.

Waking up earlier and working with Laura twice a week has helped me tremendously. I’ve seen my quality of life improve, and I’m happier than in recent years. Laura assists not only with the physical component of this journey but also the mental one. She’s a great asset to have on your team!   Prepare to work hard and see the results. The best things take time."

-Jen F., former client

dedicated & Upbeat

"I decided to hire Laura for multiple reasons. One was to ensure I was exercising correctly and not injuring myself; another was to improve my strength and flexibility. Working with Laura has been wonderful because we discuss everything happening in my life—a struggle with weight gain, a family challenge impacting my drive, physical issues, and even relationship issues. She listens and then pushes me to use the time with her to refocus and re-energize.

Before working with Laura, I hesitated to try specific exercises. Now, I feel confident and self-assured and believe in my abilities.

Laura is a very upbeat coach. She gives encouraging feedback and recommendations. She is interested in making me “a better me,” and she is “all in” with her training. She truly cares about her clients and their needs and is dedicated to helping them reach their goals.

-Tina D., former fitness client, current yoga student

encouragement, support, & empathy

“Before working with Laura, I couldn't figure out what exercise suited me and my body. With a 3-year-old, getting free time to do something for myself was hard! In addition, I lived with anxiety and depression.

After nine months of working with Laura, I felt my body strengthen and realized how much healthier I was. I also gained a newfound confidence that I didn't have before.  

Laura is empathetic, and her attention to detail makes her coaching style unique to each person. If there's something she doesn't have an answer to, she will work to find that answer by your next session. Laura is the embodiment of a life coach. She's a trainer by trade, but she has taught me how to love myself. Laura's encouragement and friendship kept me going, even when I felt like I was falling off the wagon. She helps people find the best version of themselves physically and mentally. Laura is a great friend and a kind person.”

- Danielle K., former client