New Group Program — Founding Cohort
Most classes train your body to move.
This one trains you to notice.
There's a difference between doing the reps and being present in your body while you do them. That difference is where real, lasting change actually lives — and it's what carries the work off the mat and into your day.
The Alignment Circle spends twelve weeks building that awareness, then builds real strength on top of it — so the two stop feeling like separate, competing projects.
WHY IT HASN'T CLICKED
You're not doing something wrong. You're missing a step everyone skips.
PT resolves the injury. Pilates builds control. A trainer builds strength. All three can work exactly as designed — and you can still walk away with the same nagging tightness, because they may not have touched the actual structural pattern underneath.
That pattern is the compensation your body built up long before you started treatment. Load and repetition on top of it just makes the compensation stronger — which is why it keeps coming back, even after you've done everything “right.”
This work doesn't ask you to choose between relief and strength. It builds both, because strength on a corrected foundation is strength that actually holds.
WHAT'S DIFFERENT HERE
This Work
Most classes are built to get you through reps — squat, hold, breathe, repeat. Even when you're paying attention, the format leaves little room to dial in and notice what your body's doing. This one's built differently.
Every session moves you toward both at once — you don't have to spend months just understanding your patterns before you're allowed to feel strong. Capable and understood, in the same twelve weeks, not one after the other.
You don't have to get it the first time. Most programs are linear — fall behind once and you're behind for good. This one builds in layers: core material comes back around, each time with more depth, so no one is stuck waiting on the group, and no one is left to catch up alone.
It's fully virtual, so there's no commute, no childcare scramble, no rearranging your afternoon — just a bit of open floor space. And because there's very little you can actually “get wrong” here, you don't have to worry about performing correctly on camera.
Miss a session? The recording has you covered, and a quick video gets you real feedback whenever you need it.
Ten people, chosen through an application I read myself — not a payment link. No one is comparing bodies, no one is handing out unsolicited advice, and a few minutes of practice a day is what helps a new pattern actually take hold.
THE REAL REASON
Why A Group
Most of our self-care or health habits are done solo. Therapy, grocery shopping, working out, etc. And that's okay!
I recently started a dance class, and it's been unexpectedly fun in a way none of the solo stuff is — not because dancing itself is better, but because human connection is essential for all of us.
We're not meant to do everything alone. This program is built around what gets better with company — and I think alignment work is one of them.
WHAT THIS MEANS FOR YOU
How This Changes Your Day-to-Day
Not “you'll feel more aligned” — something you can actually notice. Getting up off the floor without staging it. Reaching overhead without a twinge you've just learned to expect. Carrying groceries in from the car without your shoulder complaining halfway there. Standing through a full afternoon without your lower back checking in.
That's the kind of change this program is built toward — not a class you attend, but a body that moves differently in the parts of your day that have nothing to do with class at all.
WHAT HAPPENS NEXT
How It Works
Apply.
About ten minutes — values, fit, logistics, and how the pricing feels to you.
I read it. All of it, myself.
You'll hear back within a few days, whether it's a yes or not the right fit.
On the fence? We talk it through.
If anything's unclear, I offer a short call before you commit to anything.
You're in.
Waiver and Group Agreements come through for a quick signature, along with payment — in full or the 3-month plan.
Health History Questionnaire.
Now that you're actually enrolled, this is where we go deeper — your specific patterns, history, and goals, so week one isn't starting from zero.
September 30, 1pm EST.
First session. You're in the room.
HOW IT RUNS
The Details
- Dates
- September 30 – December 16
- Live Sessions
- Wednesdays, 1:00–2:00pm EST10 live sessions + 2 Integration Weeks (off 11/18 and 11/25) — you'll still hear from me by email or the group channel those weeks
- Check-In
- One monthly evening group check-inTime to be confirmed once the cohort is set
- If You Miss One
- Every session is recordedMissing a week never means falling behind
- Group Size
- Capped at 10Small enough for real individual attention
- How In
- Application, not instant enrollmentA short conversation first if you're on the fence
Investment
$497or $166/month for 3 months
This is the founding cohort rate. You're getting individualized attention inside a small, screened group at roughly a third of a comparable 1:1 rate — while helping shape the first run of this program.
Future cohorts will be $597.
Apply to The Alignment CircleWORTH KNOWING BEFORE YOU APPLY
Who This Isn't For
- You're looking for a fast fix — this is real structural work, and it takes the full 12 weeks to show up.
- You want this program specifically to jump straight into heavy strength or cardio, skipping the alignment work — that's the exact sequence it's built to slow down. (Keeping up other training on the side is completely fine — this isn't what it is screening for.)
- You can't commit to a few minutes of practice most days — that small daily piece is what makes a new pattern actually take hold.
- You'd rather work 1:1 than in a group — Structural Alignment sessions are the better fit, and that's a completely valid choice.
QUESTIONS
Before You Apply
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Every live session is recorded so that you can catch up on your own time.
Missing a week or the live sessions doesn't mean falling behind—the layered structure means the core material comes back later in the program, but with greater depth.
We will also have one evening session per month, and you can always send a quick video (keep it under about 5 minutes) for feedback on anything specific. -
That's exactly why the two Integration Weeks land right around American Thanksgiving (11/18 and 11/25) — no live sessions those weeks, so there's nothing to fall behind on.
The program also wraps December 16th before Christmas week, so the busiest part of December was never part of the live schedule to begin with.
Every session is recorded, and the layered structure means missing a stretch doesn't put you behind for good.
If the holidays are historically hard for you to stay consistent, this program was actually built with that in mind, not against it. -
Only two 4” yoga blocks are required. If you have a mat and a little open floor space, you're all set.
If you're not sure what you have access to, mention it in your application, and I'll let you know. -
I limit my use of AI tools to help me plan sessions and think through how best to support the group. I keep identifying details from that process, and always get consent first if anything ever touches your specific information. You are always allowed to say "no.”
Live sessions aren't run through AI transcription or summary tools—if I send a recap, I write it myself. -
Not at all — if anything, the goal is the opposite.
Part of what we do is apply these same alignment principles to whatever else you're doing, whether that's a strength class/session, yoga, or just daily movement.
The specific position changes, but the underlying concept doesn't — you'll start noticing it everywhere. -
Hey-me too! Lol.
When I started doing this work, I had a lot of upper back and neck pain that never went away, and it wasn’t until I drilled down into my posture and stopped doing workouts on autopilot that I started noticing what felt good and what didn’t.
I think anyone can benefit from this kind of education — the body is incredibly complex, and we're changing all the time.
If you're curious, rather than already certain you've got it figured out, you'll get a lot out of this. -
That depends on who's in the room. Once the cohort's set, I build the focus areas around what this group is dealing with—that's why it's application-based instead of a fixed curriculum sold the same way to everyone.
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Not at all. This program is built for people at different starting points, and the group format is designed so no one is held back and no one is left behind. What matters more than experience is being ready to do the work, including the few minutes of practice between sessions.
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Yes—The Alignment Circle runs entirely online via Zoom. You can join from wherever you are.
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1:1 sessions are built entirely around you — your pace, your specific patterns, every session tailored in the moment.
The Alignment Circle is a structured 12-week arc: live group cueing instead of continuous individual assessment, a fixed schedule, and a group moving through it together.
Same underlying philosophy, different container — and for some people, doing this alongside others is part of the value, not just a cheaper version of 1:1. -
Yes. If anything about the program feels unclear after you apply, I can offer a short call before you commit.
Just say so on the application, and I'll reach out to set it up. -
Enrollment is non-refundable once the cohort is confirmed, since spots are limited and the group is built around a fixed roster. If you have real concerns about committing to the full 12 weeks, that's exactly what the pre-enrollment call is for — let's talk it through before you're in.
Life happens, though. If something genuinely unexpected comes up once you're in the program — a job loss, a medical emergency — reach out. I can't promise a specific outcome in advance, but I'll always work with you in good faith.
Picture the next time you reach overhead, or carry something heavy in from the car. What if none of it needed a second thought?
The application takes about 10 minutes. I read every one myself, and you'll hear back from me personally either way.
Apply to The Alignment Circle10 spots · Founding cohort · Starts September 30