I've been quiet lately because I needed time to figure out how to keep showing up without burning out. Business has been slow, and I'm learning to ask for what I need instead of minimizing my needs. Here's where I am and what's coming through year-end.
Read MoreYou've been stretching faithfully, investing in ergonomic equipment, and maybe even getting regular massages. Yet that persistent tension keeps returning. Why?
The answer might surprise you: there are actually four distinct types of tightness in your body, and stretching primarily helps just one of them.
Even more revealing, approximately 80-90% of pain or tightness is referred from somewhere else entirely.
In this post, I'll guide you through understanding your body's unique patterns and why expanding your toolkit beyond stretching might be the breakthrough your body has been waiting for.
Read MoreWe can’t talk about the physical without the mental connection and nervous system. Let’s take a deeper look:
Read MoreMy connection to mental health and why I will continue to put it at the forefront of my business.
Read MoreThe connection to my newest offer may surprise you!
Read MoreA lot of entrepreneurs are pretty secretive about their pricing and business practices. I am not because I think people have a right to know how their dollars are allocated.
Read More
