Hi, I am Laura Thomas!

I own Laura Thomas Fitness, and I am your coach! LTF is a full-service fitness business specializing in one-to-one hybrid/virtual coaching.

My Approach: Radically Different from Traditional Fitness

Body-Inclusive Philosophy I believe all bodies deserve respectful, personalized care. There are no "before and after" photos here—just your ongoing journey toward feeling strong, confident, and at home in your body.

Trauma-Informed Practice Many women have complicated relationships with fitness due to past experiences. I create a shame-free environment where you set the pace and never feel pressured or judged.

Education-Centered Coaching Rather than just telling you what to do, I teach you the why and how. You'll gain skills and knowledge that empower you to make confident decisions about your movement practice long after our work together.

Life-First Integration Your fitness routine should support your life, not complicate it. I design programs that work with your schedule, energy levels, and life responsibilities—never against them.

Curious? Read more here.

Featured contributor for NortheastOhioParent.com

Featured guest on A Trauma-Informed Future, That’s a Hard No, and The Confidence Project podcasts.

Ways to Work with Me

1:1 Hybrid Coaching/personal training

2-4 hours per month of contact time from me, a customized movement plan, plus email check-ins and ongoing support.

Alignment sessions

Have you done everything to relieve your pain, but it continues to flare up and never really goes away? Let’s chat and see if we can get to the genesis of it.