You've been stretching faithfully, investing in ergonomic equipment, and maybe even getting regular massages. Yet that persistent tension keeps returning. Why?

The answer might surprise you: there are actually four distinct types of tightness in your body, and stretching primarily helps just one of them.

Even more revealing, approximately 80-90% of pain or tightness is referred from somewhere else entirely.

In this post, I'll guide you through understanding your body's unique patterns and why expanding your toolkit beyond stretching might be the breakthrough your body has been waiting for.

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