Join Laura Thomas, Prenatal and Postpartum Coach, and Nina Palombo, Pelvic Floor Physical Therapist, for an educational workshop designed to:

• Learn how to modify exercise to support your body during pregnancy and postpartum

• Myth-busting common beliefs about the pelvic floor and exercise

• Techniques to manage aches, pains, and pelvic floor concerns

• Q&A

Please note after your purchase, the file is available for download on the Order Confirmation page. You will automatically receive the standard order confirmation email, followed by an email containing a link to the file.

• This link will expire 24 hours after the purchase.

• If you click an expired link, we'll send a new link to the email address used for the initial purchase.