Vitality packages start at $1,787 for a four-month coaching program. You may pay the fee in one installment or multiple installments, for example, broken up into a monthly payment plan of $397 or bi-weekly payments of $198.50.

Foundations (4 sessions/month) is ideal if you're building new movement patterns and need frequent guidance on habits and lifestyle integration alongside your workouts.

Building (3 sessions/month) works well if you're developing consistency but still benefit from regular coaching around habits and lifestyle changes.

Sustaining (2 sessions/month) is for clients with established habits who primarily need support with their movement practice.

It's essential to understand that the session frequency reflects the amount of live coaching time we have together, but you'll receive support throughout the entire month. Between sessions, you receive daily text support Monday through Friday, weekly email check-ins, custom programming written or adjusted every 1-2 weeks, video feedback on your form, and progress tracking. I'm also spending time outside our sessions reviewing your health history, analyzing your movement patterns, researching what will work best for YOUR body, and preparing your custom programs.

You're not paying for an hour of my time—you're investing in a comprehensive support system designed around you.

Yes. If you start with Foundations or Building and find you need less frequent live coaching as you progress, you can downgrade with one month's notice.

This is actually a sign of success—it means you're building the skills and confidence to need less hands-on guidance. My goal is to teach you so well that eventually you can make informed choices on your own.

However, I don't recommend downgrading in your first 2 months. That's when we're establishing your foundation, and consistent coaching.

I see clients Tuesday through Thursday throughout the day. During your discovery call, we'll discuss your schedule and find session times that work consistently for both of us.

Vitality works beautifully as a fully online program—you'll get custom workouts, video demos, daily support, and regular video check-ins no matter where you live.

If you're local to the Cleveland area, we can conduct your initial 90-minute Movement Assessment in person, and we also offer the option to meet in person for some or all of your ongoing sessions.

Great question!

Training focuses on the workouts—specifically, the exercises you do, the number of reps, and proper form.

Coaching goes deeper. It includes the training, but also addresses sleep, stress, habits, mindset, and why you want to feel better in your body. It's about building sustainable patterns, not just chasing short-term results.

I take a coaching approach because surface-level fixes don't last. If we only focus on workouts without understanding what's happening in the rest of our lives, we're missing the bigger picture.

My goal isn't to give you a 12-week transformation that disappears when life gets messy. It's to teach you so much about your body and build such solid habits that you can adapt what we create together to wherever life takes you.

I don't write rigid meal plans or restrictive diets—that's not how sustainable change happens.

Instead, I provide practical nutrition guidance that includes:

• Simple portion strategies (no counting or tracking required)

• Understanding how food affects your energy and performance

• Meal prep and planning that fits your real life

• Nutrition timing to support your workouts and recovery

My approach is flexible and adapts to where you are—whether you're just starting to build healthier habits or looking to optimize your performance.

Important note: I'm not a registered dietitian. If you need medical nutrition therapy or have complex dietary needs, I'll refer you to a specialist. Think of me as the "greatest hits of healthy eating," while a dietitian is the expert for more specialized nutritional concerns.

No. Your program is built specifically for YOUR body.

We begin with a 90-minute movement assessment, during which I observe how your body moves and identify patterns that may be contributing to discomfort or limitation. From there, I design your program based on what YOUR body needs—not a generic template.

That said, you'll likely see variations of fundamental movement patterns (squat, hinge, lunge, push, pull, carry) because these are how humans are designed to move. However, the specific exercises, progressions, and focus areas are tailored to your unique health history, movement patterns, equipment, schedule, and goals.

As you progress, your program evolves. In the early months, we will focus more on alignment and foundational patterns. As your body adapts, we build strength and capacity. It changes as YOU change.

Your movement program will be sent via the PTMinder app (or email if you prefer to download it on your computer). Each program includes video demos of every exercise so you know exactly what to do.

I'll also email you any habit work, lifestyle strategies, or other health priorities we're focusing on that week.

Between programs, you'll receive weekly email check-ins where we discuss how things are going—not just workouts, but also sleep, stress, energy, and any other factors affecting your overall well-being.

You can track your program inside the PTMinder app—mark exercises as complete, log weights used, and add notes about how things felt. I can also see your progress in the app, which helps me adjust your next program.

If you prefer to receive your program via email, you can send me your workout log during our weekly email check-ins.

Important: Tracking is helpful but not mandatory. If you'd rather answer the weekly check-in questions without detailed logging, that's also acceptable. This isn't about 100% compliance—it's about finding what supports you best.

Life happens—you won't complete every session, and that's completely okay.

What matters is communication. If you're consistently struggling to fit sessions in, let me know. We'll adjust your program or schedule to match your reality. Sometimes that means shorter sessions, sometimes it means more walking and less structured work. The goal is building sustainable habits, not perfect compliance.

Safety note: If you skip multiple weeks without communication, we may need to adjust your progression upon your return. It's not safe to pick up where you left off if your body hasn't been doing the work to prepare for it.

The movement program is just one piece—the real value of coaching is the support, habit-building, and guidance that help you navigate life's ups and downs while staying connected to movement.

Most of the time, we'll practice new exercises together during our live sessions, so you'll know exactly how to do them before you're on your own. Occasionally, I might send you something new to try between sessions.

Every exercise includes a video demo for reference. If something doesn't feel right or you're unsure about form, text me Monday through Friday. I'll send you video feedback, suggest modifications, or provide alternative exercises that work better for your body.

You're never left guessing—if you have questions, I'm here.

I take planned breaks throughout the year for rest and travel (including the last two weeks of December). These become "integration weeks"—time for you to practice what you've learned independently and build confidence in your abilities.

During integration weeks, you'll receive:

• Movement guides and routines to keep you supported

• Reflection prompts to assess your progress

• Limited email support for questions

• Continued access to all program materials

Integration weeks are built into your program timeline with no payment adjustments. You're still getting value—you're just practicing more independently, which is an integral part of the process.

It depends on the situation. I'm happy to communicate directly with your doctor, physical therapist, chiropractor, or other provider (with your permission) to ensure your program aligns with their recommendations and supports your recovery or specific needs.

If your case is outside my scope of practice, I'll be honest about that and refer you to a more appropriate professional. Your safety and progress are the priority.

We'll review your experience—what progress you've made, what's working, what your goals are moving forward—and discuss what makes the most sense for you.

Options include:

• Continuing month-to-month with the same level of support

• Downgrading to a lower tier if you need less frequent live coaching

• Taking a break and rejoining a future program launch

• Flying solo with what you've learned

There's no pressure to continue. My goal is to teach you well enough that you CAN continue on your own if you choose. But if ongoing support is valuable to you, I'm here.

Each 4-month program includes two flexible weeks that you can use for vacation, work travel, illness, or personal time. You'll have continued access to the app and movement guides during your break. Your monthly rate remains unchanged during flexible weeks, allowing you to maintain access to all program resources and support.

For genuine emergencies (medical crises, family emergencies, or significant unexpected life events), I will work with you on a case-by-case basis to adjust your program timeline and payments as needed.

I don't issue refunds or discounts unless there's an error on my end. However, after your first month, we'll check in honestly to see if this is working. If it's not the right fit, we can part ways with 4 weeks' notice.