FREE Alignment Breakthrough Workshop: Why Stretching Isn't Always the Answer

Discover what your tight muscles actually need (hint: it's not always more stretching)

Tired of the endless stretch-and-repeat cycle? Join alignment specialist Laura Thomas for this eye-opening workshop that challenges everything you think you know about muscle tightness.

In this 60-minute session, you'll learn:

• The 4 types of muscle tightness - and why only ONE responds to stretching

• How to assess your own mobility constitution at home

• The "optimal sitting" technique that retrains your posture in 90 seconds

• Why your pain might not be coming from where you think it is

• Simple daily adjustments that address tightness at its source

Perfect for anyone who:

• Stretches regularly but still deals with recurring tension

• Works at a desk and struggles with neck/shoulder tightness

• Wants to understand their body beyond "just stretch it"

• Is curious about alignment-based approaches to movement

What's included: Full workshop recording with live demonstrations and Q&A

Investment: FREE

This is the same workshop Laura teaches in her paid programs - offered free as an introduction to alignment-based movement.

Ready to break the cycle? Download your copy now.