The Alignment Breakthrough workshop
Why your stretching routine isn't providing lasting relief for your aches, pain, and tightness.
You've been doing everything "right" - stretching regularly, trying yoga classes, investing in ergonomic equipment - yet that nagging tension keeps returning.
Free live class happening on May 17th at 10 am on Zoom!
Did you know?
Stretching alone won't solve about 75% of the tightness most people feel.
Your ongoing discomfort is likely caused by more than just tight muscles:
Muscle strain from overuse
Your body's natural protective responses
Movement habits developed over the years
Stiffness from sitting too long
Approaching all these different patterns with stretching is like having just one tool in your toolkit.
This workshop will show you when stretching actually helps, when it doesn't, and what other methods might work better for your body.
What You’ll Learn:
What's really causing YOUR discomfort?
Learn to identify your problem and determine if stretching is the right solution.What does YOUR body actually need?
Discover the right approach for your specific type of tightness and how to apply it to your situation.How can you get stronger without hurting yourself?
Learn the basics of proper body positioning before adding strength exercises.Why cookie-cutter routines don't work for everyone
Find out how a personalized approach gets results when one-size-fits-all solutions have not yielded lasting results.
“Before Laura, I struggled with physical tension from stress and trauma. Her thoughtful, holistic approach—starting with mobility and nervous system work before weights—was precisely what I needed.
She understands the mind-body connection and adapts plans based on my progress. Through our work together, I’ve gained strength physically, emotionally, and spiritually.
Her knowledge, enthusiasm, and comprehensive method make her an outstanding coach.”
Ready to learn when stretching helps and when your body needs something else?
Finding lasting relief from ongoing tension takes time.
This free workshop will help you identify your specific type of tightness at your own pace. You'll learn to implement a balanced approach instead of quick fixes that never last, even with your busy schedule.
Important: This isn't about stopping stretching completely. Stretching is still valuable after workouts, during travel, and for certain types of muscle tightness.
This workshop will give you more tools to address each unique situation effectively.
Date: Saturday, May 17th, 2025
Time: 10:00 AM-11:00 AM EST
Where: Zoom (link sent upon registration)
Cost: Free!
Laura Thomas Fitness Training & Business Philosophy
Everyone can pursue their best version in a supportive and professional environment.
I have and continue to do anti-racism work.
I am a trauma-informed coach through CULTIVATE, a trauma-informed space-holding certification program. This does not mean I dig, address, or heal trauma. It means I understand the complexities of trauma AND the skills to ensure that I am attuned to my clients and myself to practice within my scope and integrity.
I value connection and communication with my clients. I take a human-first approach and get to know my clients beyond their physical goals, honoring their consent and personal boundaries.
I do not judge anyone’s capabilities based on age, race, body type, sexuality, or other personal identities.
I do not believe every workout must involve muscle soreness or sweat to be effective. Movement should never be painful or triggering.
I admit that I may not have all the answers regarding health, but I am always willing to go the extra mile to get information for my clients from my wellness circle partners (with permission to share their inquiries). I will refer out if something is beyond my scope of practice.
Movement/fitness is not a substitute for counseling. I will suggest therapy if you may hurt yourself or someone else.