Asking for Help as a Small Business Owner (When Business Is Slow)

I've been quiet lately. I needed some time away from creating content to clear my head and figure out how to keep showing up without burning out.

As well all know, the world continues to be heavy both collectively and individually. I'm coming up on the 17th anniversary of my brother's death from suicide, and this is the second time I'm going through it without my father. The two men in my life who truly saw the best in humanity are no longer here for me to talk to. That's been sitting with me.

Here's what I'm learning: The best thing we can do right now is show up in a way that honors our capacity while still fighting for those who don't have the same privilege we do.

For me, that means being honest about where I am—including in my business.

I'd be lying if I said business has been great. It's been slow for a while.

I'm not saying this to create guilt—we obviously can't patronize everyone's business. But I'm working with my therapist on asking for what I need instead of minimizing my needs to avoid being "too much."

So here's me practicing:

If any of this resonates with you or someone you know, would you share it?

What's Coming:

November 8th, 10 AM - Free Alignment Workshop (last one of 2025). Even if you don't have constant pain, you'll walk away with body awareness and information you won't get anywhere else.

Through December 19th - Structural Alignment Sessions: One-time sessions or packs of 4-8. Online or in-person in Fairview Park. (I'm closing December 19th and taking the last couple of weeks off)

Mid-November - Vitality Applications Open for 4-month coaching (Jan-May) that includes movement, habits, stress reduction, and personalized support. Starting at $397/month with flexible session frequency.

I'm always here if you have questions about your body, fitness, or anything in between. I really aim to be accessible.

And here's me asking again: If you know someone who'd benefit from this approach—someone tired of generic fitness advice or managing pain instead of understanding it—would you share this with them?

Because sometimes people need to know this kind of approach exists.

Thank you for being part of this community and for witnessing my practice of asking without apologizing.

Laura